Sunday, November 17, 2013

Chicken Sweet Potato Black Bean Baked Flautas




Ingredients:
9 Mission Carb Balance Flour Tortillas
1 grilled shredded or cubed chicken breast
1 sweet potato
1 cup of black beans
1 cup of corn
1/4 of julienned carrots
1/4 of mild salsa
1/2 of feta cheese
2 tablespoons of cream cheese
1 teaspoon of basil paste
1/8 teaspoon of cumin
1/8 teaspoon of garlic salt
a pinch of red pepper flakes
3 dashes of tabasco sauce
salt and pepper to taste
shredded mexican cheese

Directions:
Put oven at 425. Cover a cookie sheet with foil and spray with cooking spray. Poke some holes in your sweet potato, wrap in damp paper towel and microwave for 7 minutes. Grill your chicken breast and shred or cube. Place in a large bowl and add the insides of the sweet potato, add everything else EXCEPT the mexican cheese. Mix! Take a tortilla and sprinkle with mexican cheese, add filling, sprinkle again with mexican cheese and then roll and place seam side down on cookie sheet until all are made. Spray the tops with cooking spray and bake for 7 minutes. Then take out and flip and cook for another 8 minutes on the other side.
I served mine with avocado on top. Super delicious and fairly healthy dinner. Enjoy!

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